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Home > breadcrumbs: View Our Services > breadcrumbs: Wellness Center > breadcrumbs: Programs & Services >

Benefits of a Personal Trainer

    ♦ MOTIVATION:  Personal trainers wear many hats, serving not only as . . . read more

YOGA AND PILATES

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BODY SCULPTING

BODY SCULPTING Instructors: Heidi Keller, Clint Belina Define, sculpt and develop muscle tone and strength in all major muscle groups using free weights, stability balls, barbells, and your own body weight. Body Sculpting . . . read more

BOOT CAMP

BOOT CAMP Instructor:  Clint Belina This class will be the ultimate way to start out your day. By combining strengthening and cardio exercises into one FUN-Grueling hour, we will show you how to use your own body weight . . . read more

GROUP FITNESS

             IT IS MORE FUN AND CHALLENGING AS A GROUP . . . read more

PILATES YOGA FLOW

PILATES YOGO FLOW Instructor: Heidi Keller Yoga and Pilates together giving you the best of both! You will strengthen muscles, improve balance, increase flexibility and coordination and decrease stress. Classes run . . . read more

SENIOR STRENGTH

SENIOR STRENGTH **This class is FREE to members Instructor:  Robin Johnson An introductory strength training class designed specifically for the active older adult.  Participants will be guided . . . read more

YOGA

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ZUMBA

ZUMBA Instructor: Ashley Brookhouser Zumba Fitness Zumba fuses hypnotic Latin rhythm and easy-to-follow moves to create a one-of-a-kind workout that will burn fat and sculpt your body.  You will learn how to . . . read more

PERSONAL TRAINING

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