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Providence Medical Center

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Benefits of a Personal Trainer

 

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   WHY HIRE A PERSONAL TRAINER                  WHY STRENGTH TRAIN?

          ♦ Increased retention to exercise                                           Decrease Body Fat

            ♦ Increase exercise safety                                                      Increase Strength and Endurance

            ♦ Program design/implementation                                        Increase Independence

            ♦ Personalize fitness plan                                                      Increase Balance/Gait

            Accurate testing measurements                                         Reduce Stress

           Companionship                                                                    Improve Sleep

            To make exercise fun!                                                         Decrease/Prevent Disease

                                                                                                              Improve Metabolism

                                                                                                              Improve Arthritis

                                                                                                              Improve Athletic Performance

PACKAGE PRICES
SINGLE RATES

TANDEM RATES

(per person)

SMALL GROUP TRAINING

(3-4 people) (per person)

1/2 HOUR $30 1/2 HOUR $20 6 HOURS $75
1 HOUR $50 1 HOUR $30 12 HOURS $120
6 HOURS $200 6 HOURS $110    
12 HOURS $300 12 HOURS $200    

Payment Plan (12 hour Package)

  • 50% down and 50% due after completion of 6 hours.
     

Completion of Package

  • All personal training packages must be used within one year of purchase date.
     

  ♦ CANCELLATION POLICY

  • Clients must cancel their training with at least 24 hours' notice.
  • If you cancel within 24-hour time period of the start time of the session you will be charged.
  • Each Client will have one free 'no show' per package purchased, meaning they can late cancel once per package and not be penalized. 

 

 

TRAINERS

Heidi Keller
PWC Director
Personal Trainer
BS, Exercise Science
ACE Certified Personal Trainer
YogaFit Instructor

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Justin Dutcher
Personal Trainer
BS, Exercise Science

*************

Michael Eaton
Personal Trainer
BS, Exercise Science

***************

Josh Stenka
Personal Trainer
BS, Exercise Science

NSCA Certified Personal Trainer

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Dylan Behnk
Personal Trainer

***************

Kiara Hochstein
Personal Trainer

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APPOINTMENTS

If interested in Personal Training, contact at 402-375-7927

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PWC HOURS

    MON - THUR   5:00 AM - 10:00 PM
FRI   5:00 AM - 7:00 PM
SAT   8:00 AM - 3:00 PM
SUN   12:00 PM - 6:00 PM

wellness@providencemedical.com

 
 

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Providence Medical Center

1200 Providence Road

Wayne, NE 68787

PH: 402-375-7927