Providence Medical Center

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WHY HIRE A PERSONAL TRAINER WHY STRENGTH TRAIN?

♦ Increased retention to exercise ♦ Decrease Body Fat

♦ Increase exercise safety ♦ Increase Strength and Endurance

♦ Program design/implementation ♦ Increase Independence

♦ Personalize fitness plan ♦ Increase Balance/Gait

♦ Accurate testing measurements ♦ Reduce Stress

♦ Companionship ♦ Improve Sleep

♦ To make exercise fun! ♦ Decrease/Prevent Disease

♦ Improve Metabolism

♦ Improve Arthritis

♦ Improve Athletic Performance

PACKAGE PRICES
SINGLE RATES		TANDEM RATES (per person)		SMALL GROUP TRAINING (3-4 people) (per person)
1/2 HOUR	$30	1/2 HOUR	$20	6 HOURS	$75
1 HOUR	$50	1 HOUR	$30	12 HOURS	$120
6 HOURS	$200	6 HOURS	$110
12 HOURS	$300	12 HOURS	$200
♦ Payment Plan (12 hour Package) 50% down and 50% due after completion of 6 hours. ♦ Completion of Package All personal training packages must be used within one year of purchase date. ♦ CANCELLATION POLICY Clients must cancel their training with at least 24 hours' notice. If you cancel within 24-hour time period of the start time of the session you will be charged. Each Client will have one free 'no show' per package purchased, meaning they can late cancel once per package and not be penalized.

TRAINERS Heidi Keller PWC Director Personal Trainer BS, Exercise Science ACE Certified Personal Trainer YogaFit Instructor ********** Justin Dutcher Personal Trainer BS, Exercise Science ********* Michael Eaton Personal Trainer BS, Exercise Science *********** Josh Stenka Personal Trainer BS, Exercise Science NSCA Certified Personal Trainer *********** Dylan Behnk Personal Trainer *********** Kiara Hochstein Personal Trainer *************	APPOINTMENTS If interested in Personal Training, contact at 402-375-7927


PWC HOURS
MON - THUR	5:00 AM - 10:00 PM
FRI	5:00 AM - 7:00 PM
SAT	8:00 AM - 3:00 PM
SUN	12:00 PM - 6:00 PM
wellness@providencemedical.com


	Providence Medical Center 1200 Providence Road Wayne, NE 68787 PH: 402-375-7927

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