PILATES YOGA FLOW
PILATES YOGO FLOW
Instructor: Heidi Keller
Yoga and Pilates together giving you the best of both! You will strengthen muscles, improve balance, increase flexibility and coordination and decrease stress.
Classes run monthly. Class sizes are limited. some classes are seasonal.
Please call PWC (402-375-7927) to register and to confirm this schedule.
MONDAY: 8:30 - 9:30 AM
FRIDAY: 8:30 - 9:30 AM