Benefits of a Personal Trainer
♦ MOTIVATION: Personal trainers wear many hats, serving not only as
a coach, but also as an educator, confidant, role model
♦ CONSISTENCY: Scheduling regular appointments with a personal trainer
helps eliminate any excuses that may come from not exercising.
♦ SAFETY: A personal trainer will teach proper form and technique for the safe
use of equipment.
♦ INDIVIDUALIZED INSTRUCTION: A personal trainer will develop the most effective
program based on personal goals and fitness
♦ EFFECTIVE WORKOUTS: Personal trainers maximize time by providing workouts
designed to meet goals and fitness evaluation.
♦ SUPERVISION: Personal attention during exercise is the primary function of personal
trainers. They are there to observe, assist and correct as needed.
♦ SPORT SPECIFIC TRAINING: Many athletes work with a personal trainer in the
off-season to help them prepare for in-season competition.
A personal trainer can tailor programs to a sport of choice.
♦ INJURY REHABILITATION: An experienced personal trainer can make the road to recovery
a smooth one by recommending exercises that emphasize
overall musculature balance to help prevent future injuries.
♦ SPECIAL-NEEDS TRAINING: Research confirms that people with health challenges
benefit greatly from regular physical activity. These conditions
can make exercising safely a challenge. A personal trainer
can offer a specialized program based on health issues.
♦ EGO BOOST: It's a fact -- feeling good makes people look good and vice versa