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Benefits of a Personal Trainer


  ♦ MOTIVATION:  Personal trainers wear many hats, serving not only as                            

                            a coach, but also as an educator, confidant, role model                            

                            and motivator.

    CONSISTENCY:  Scheduling regular appointments with a personal trainer                            

                             helps eliminate any excuses that may come from not exercising.

  ♦  SAFETY:  A personal trainer will teach proper form and technique for the safe                     

                   use of equipment.

   INDIVIDUALIZED INSTRUCTION:  A personal trainer will develop the most effective                                                                         

                                                                         program based on personal goals and fitness                                                                         


     EFFECTIVE WORKOUTS:  Personal trainers maximize time by providing workouts                                          

                                           designed to meet goals and fitness evaluation.

  ♦  SUPERVISION:  Personal attention during exercise is the primary function of personal                                      

                                       trainers.  They are there to observe, assist and correct as needed.

  ♦  SPORT SPECIFIC TRAINING:  Many athletes work with a personal trainer in the   

                                                                 off-season to help them prepare for in-season competition.

                                                                 A personal trainer can tailor programs to a sport of  choice.


  ♦  INJURY REHABILITATION:  An experienced personal trainer can make the road to recovery                                                            


                                                               a smooth one by recommending exercises that emphasize

                                                               overall musculature balance to help prevent future injuries.

  ♦  SPECIAL-NEEDS TRAINING:  Research confirms that people with health challenges                                                 

                                                 benefit greatly from regular physical activity.  These conditions

                                                                 can make exercising safely a challenge.  A personal trainer                                                                 

                                                                 can offer a specialized program based on health issues.

  ♦  EGO BOOST:  It's a fact -- feeling good makes people look good and vice versa