Benefits of a Personal Trainer
♦ MOTIVATION: Personal trainers wear many hats, serving not only as . . .
BODY SCULPTING
BODY SCULPTING Instructors: Heidi Keller, Clint Belina Define, sculpt and develop muscle tone and strength in all major muscle groups using free weights, stability balls, barbells, and your own body weight. Body Sculpting . . .
BOOT CAMP
BOOT CAMP Instructor: Clint Belina This class will be the ultimate way to start out your day. By combining strengthening and cardio exercises into one FUN-Grueling hour, we will show you how to use your own body weight . . .
PILATES YOGA FLOW
PILATES YOGO FLOW Instructor: Heidi Keller Yoga and Pilates together giving you the best of both! You will strengthen muscles, improve balance, increase flexibility and coordination and decrease stress. Classes run . . .
SENIOR STRENGTH
SENIOR STRENGTH **This class is FREE to members Instructor: Robin Johnson An introductory strength training class designed specifically for the active older adult. Participants will be guided . . .
ZUMBA
ZUMBA Instructor: Ashley Brookhouser Zumba Fitness Zumba fuses hypnotic Latin rhythm and easy-to-follow moves to create a one-of-a-kind workout that will burn fat and sculpt your body. You will learn how to . . .
Programs & Services
Programs and Services Personal Training Group Fitness Rock Steady Boxing Tai Chi
