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The goal of this program is to help you learn how to fuel your body in a way that helps you
avoid illness and disease while maintaining a healthy weight. Achieve your wellness goals
by eating natural, real foods and by finding more balance in your life.

Achieve your goals with our
Nutritional Counseling and Wellness Coaching Program

"The WellNourish class helped to remind me how a lifestyle change could help me feel better in my body and my soul. I thought it would be just a diet and exercise class but it was so much more than that. Renae and Kiara did a great job putting the class together with materials I am using to gradually make changes to my diet and to start exercising for success. They taught me there are no short cuts to losing weight and that there are no "bad" foods. The class helped me to start some healthy habits I hope to carry into 2021.

I would take the class if you are interested in learning how you can change your lifestyle to help you feel healthier in your mind and body." ~ Maureen Carrigg, Class Participant

Next Group Class Starts January 11 @ 5:30pm

Better Fuel to
Feel Better and:

- Have More Energy
- Stabilize Your Mood
- Increase Metabolism
- Have Fewer Aches and Pains
- Stress Less

- Sleep Better

Program Details: 
Register Today by Calling 402-375-7927

Lab work (A1c and lipid profile) is included in your program fees. Our Registered Dietitian will review this
information with you so you have complete understanding of your results. 

Program Cost: 

Individual Program: $125 (plus tax)
Group Program: $225 (plus tax) Non Wellness Center Members, $200 (plus tax) Wellness Center Members 

Individual Program: 
Lab Work
Nutrition Assessment with Registered Dietitian
3 Wellness Coaching Sessions

Group Program (6 weeks):
Lab Work
Nutrition Assessment with Registered Dietitian
3 Wellness Coaching Sessions
6 Educational Sessions
Overcome your Gymtimidation with an instructional tour of the PMC Wellness Center and Equipment. 


Meet Us:

Renae Kauth - RD, LMNT, CDE

Kiara Hochstein - Wellness Coach